“A wise man is full of strength, and a man of knowledge enhances his might.”

PROVERBS 24:5

Join the 14 Day Challenge!

Be The Man is a 14-day men’s challenge that will help you to be the man God created you to be. This challenge will include Relational, Emotional, Physical and Spiritual practices (R.E.P.S.) that you can engage in throughout this challenge. You were created to be a man of integrity, a man of strength, a man who loves and leads his family and a man who is close to his creator. Are you ready for the challenge?

Sign up below with your email to be added to the What’sApp accountability and program group!

JOIN THE CHALLENGE

Welcome to the Challenge

Be sure to sign up using the link above so that you can join the accountability / community part of this challenge!

  • Do’s

    Single

    • Spend intentional time time with a friend doing something you enjoy once a week

    • Give a friend or family member personalized encouragement sometime during the 14 days

    • Put your phone away every mealtime when out with others

    • Married

    • Some sort of ‘Date Night’ with your wife once a week

    • Get your wife flowers sometime during the 14 days

    • Put your phone away every mealtime with your family

    Don’ts

    • No Pornography (for the rest of your life)

    • No screens before 7am or after 10pm (unless it’s your work)

  • Do’s

    • Apologize immediately and genuinely when you do something wrong

    • Forgive immediately and genuinely when someone wrongs you

    • Call or get together with someone who has deeply impacted your life and thank them for what they have done for you (or even send a text)

    • Write down something your grateful for every day. Use notes on your phone or keep a written journal

    Don’ts

    • No complaining

    • No cursing

  • Do’s

    • 30 minutes of exercise daily (this can include walking)

    • Drink half your weight in ounces of water every day

    • BONUS: Do total 1000 push-ups, sit-ups, squats or pull-ups (or any combination) over the next two weeks (about 71 avg/day)

    Don’ts

    • No alcohol, cannabis, vaping, smoking, or other substances

    • No Sugar filled pop

    • No cheat days

    • BONUS: Cut all the added sugar snacks, treats, coffee syrups etc.

    • Read your bible (20 minutes), pray and journal (10 minutes) every day (Use S.O.A.P through the River Valley Church App or the Bible App if you don’t have a bible reading plan)

    • Attend your local church every week, no skips

    • Trust God with your tithe (10%) and give to your local church

    • If you have kids, pray over them every time you put them to bed

    • One 24-hour fast (no food) and spend mealtimes in prayer one time in during this challenge